When experiencing diarrhea, certain foods can worsen symptoms and delay recovery. Avoid greasy, fried foods, spicy dishes, and high-fat meats, as they irritate the digestive tract. Limit dairy products, especially milk and cheese, because lactose can be difficult to digest. Stay away from sugary snacks, sodas, caffeine, and alcohol, which can increase dehydration. Raw vegetables, beans, and whole grains may cause bloating due to high fiber. Even when taking medications such as antibiotics, including cephalexin capsules wholesale supplies, dietary care remains important to support gut healing and restore normal digestion. Hydration with clear fluids is essential during recovery daily always.