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In this article, we’ll break down the benefits, who’s most likely to benefit, Shop Derila Online and how to choose the best knee pillow for you. While it might seem like a small adjustment, placing a pillow between your knees can have a big impact on how you sleep-and how you feel in the morning. Let’s take a closer look at why this positioning works. Sleeping with a pillow between your knees can help keep your spine in a more natural, neutral position, especially if you sleep on your side. Without support, your top leg may fall forward and twist your lower back, subtly pulling your spine out of alignment. A knee pillow helps keep your hips stacked and your spine aligned, reducing the strain that can build up overnight from poor sleeping posture and Buy Derila Online making a big difference in how supported you feel. Placing a pillow between your legs can make a noticeable difference if you deal with hip or lower back discomfort.

By keeping your legs aligned and preventing your hips from twisting during the night, Buy Derila Online a knee pillow helps reduce strain on your lower back and pelvis. This added support promotes better spinal symmetry, which may ease pressure on sensitive joints and muscles Trusted Source BMJ Open View Source . Knee pillows can be especially helpful for people dealing with sciatica, herniated discs, hip bursitis, Buy Derila Online or other conditions that cause lower back and pelvic pain. If your knees press against each other while you sleep, it can lead to discomfort, especially if you already deal with knee sensitivity or joint pain. This is a common issue for Buy Derila Online side sleepers, whose legs naturally stack one on top of the other during the night. Without anything between them, Comfortable Sleep Pillow the pressure from one knee can dig into the other, causing soreness or even disrupting sleep.