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The coarse and stretchy texture of semolina makes it a wonderful kind of flour for bread, pasta, and extra. When floor right into a flour, durum wheat is known as semolina and used everywhere in the world in bread, pasta, and porridge. Most people can take pleasure in semolina with no issue, however a small percentage of the population could not tolerate it attributable to its gluten or wheat content material. Semolina is a gluten-containing grain, which is unsuitable for folks with sure gluten disorders or those with an allergy to wheat. Semolina is excessive in a number of nutrients that will help weight loss. The acetic acid in pink wine vinegar could assist weight loss. Benefits: They support in digestion, support bone health, boost iron ranges, provide vitality, and promote wholesome skin. As they’re high within the soluble fiber beta-glucan, they may support weight loss and enhance your blood sugar ranges, 202.92.141.158 cholesterol, and heart and gut well being.